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No two people arrive in therapy for the same reasons—and no two treatment plans should look exactly alike.
Therapy begins with understanding you. We'll spend time getting to know your story, your strengths, your relationships, your goals, and what brings you here. Together, we'll identify the concerns you'd like to address and develop a treatment plan tailored to your unique needs.
Rather than relying on a one-size-fits-all approach, I draw from evidence-based therapies and adapt them to fit you. Throughout treatment, we'll regularly check in about your progress, adjust our approach when needed, and ensure therapy continues to feel meaningful and effective.
My practice serves children, adolescents, adults, and older adults experiencing a wide range of concerns, including anxiety, depression, trauma, ADHD, relationship difficulties, life transitions, grief, behavioral concerns, and many others.
Treatment approaches may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Multimodal Therapy
Interpersonal Process Therapy
Supportive Therapy
and other evidence-based interventions selected based on your needs.
No two people arrive in therapy for the same reasons—and no two treatment plans should look exactly alike.
Therapy begins with understanding you. We'll spend time getting to know your story, your strengths, your relationships, your goals, and what brings you here. Together, we'll identify the concerns you'd like to address and develop a treatment plan tailored to your unique needs.
Rather than relying on a one-size-fits-all approach, I draw from evidence-based therapies and adapt them to fit you. Throughout treatment, we'll regularly check in about your progress, adjust our approach when needed, and ensure therapy continues to feel meaningful and effective.
My practice serves children, adolescents, adults, and older adults experiencing a wide range of concerns, including anxiety, depression, trauma, ADHD, relationship difficulties, life transitions, grief, behavioral concerns, and many others.
Treatment approaches may include:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Multimodal Therapy
Interpersonal Process Therapy
Supportive Therapy
and other evidence-based interventions selected based on your needs.